Phone: 682-292-8082
Tae Kwon Do
Mixed Martial Arts 
Muay Thai Kickboxing         Boxing
3154 Harwood Rd Bedford, Texas 76021 

Thomas Academy of Martial Arts, LLC

Warrior Fitness:
Total Body Strength and Conditioning

Get A Complete Total Body Workout!!!

Tired of going to the gym, staring at the display on the treadmill, or maybe just sick of doing the same old routine. Well Warrior Fitness is just what your looking for. This 45 minute class is guaranteed to build lean muscle, strengthen your core, as well as increase balance, coordination, and flexibility. Warrior fitness works the the entire body using a wide variety of strength training methods. Training methods includes use of:

* Dumbbells

* Kettlebells

* Resistance Bands

* Medicine Balls

* Stability Balls

* Battle Ropes

* Plyo Boxes

* Tires

* And More

We have classes starting every week! Morning and lunch time classes available. Contact us today for your free introductory class or trial membership !!!

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